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There are 3 lines of solid evidence that tell us about the diets of our ancestors:

1. Archaeological and the fossil record

2. Ethnographies of living hunter-gathers.

3. Functional analyses of the human genome

Where does the totality of evidence point from these three sources of evidence? 

That's what this ebook summarises across a 25-page guide.

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This guide covers 83 pages of the following major categories of sleep. Think, the ultimate Matthew Walker-like sleep science presentation that you can refer to as a resource to improve the sleep of you or your clients.

• How and why sleep is the most important category of health
• Theoretical and practical considerations of stages of sleep, sleep cycles & brainwaves
• The 4 most important pillars of sleep and understanding your chronotype
• Light and hormones
  • How light regulates the circadian rhythm, what you can do about it and key hormones that regulate sleep through light
• Food intake and the circadian rhythm
  • Why when you eat matters
• Sleep and hormones
  • Testosterone, ghrelin, leptin
• Sleep and memory
  • How sleep deprivation affects memory and learning
• Sleep and immune function
  • Could sleep be one of the best defences we have?
• Sleep and disease
  • How sleep deprivation affects disease risk, quality of life & longevity
• Social behaviour, emotion & sleep
  • • How sleep affects our social behaviour and anxiety
• Sleep & exercise performance
• Naps
  • Should you nap? If so, when and under what circumstances?
• The exception to the rule
• Practical strategies to sleep like a panda
• If none of this works

Purchasing this guide gives you access to all future iterations and updates as it is updated with new information

The post Scientific Principles & Practical Strategies To Sleep: How To Sleep Like A Panda eBook appeared first on Strength of Saad.

If you value feeling good for as long as possible and would like to cap the downsides of an infectious disease or vaccine then there are ways to stack the cards in your favour.

We can rely on nutritional, lifestyle and supplemental interventions to support us in being proactive instead of reactive.

Combining traditional and functional medicine together with modern science and critical thinking may equate to better outcomes and has culminated into this guide.

This guide includes 49 research articles, a majority have accompanying summaries, practical takeaways, diagrams and mechanistic explanations.

Dozens of hours have been spent compiling this 20+ page 6000+ word document. Why? Obsessive curiosity + education + give people resources to improve their quality of life + seek and apply knowledge to optimise health and wellness to feel and perform to a high level for as long as possible. Not settling for average, but seeking excellence.

Who Is This For?

The following educational resource outlines a list of compounds that I have extensively researched and collated that could pose benefit those…

1. Recovering from COVID.
2. Used prophylactically to minimise transmission risk.
3. Minimise vaccine adverse event risk.
4. Possibly minimise transmission and severity of other coronaviruses.

I hope this was valuable to you and it can lead you to live a better quality life so you can do more of what you want to do in this life.

Disclaimer

None of this is medical advice. This is an educational resource you may want to explore with your Doctor or health care professional. Finding a good quality open-minded Doctor is one of the best resources you can have in your corner.

As of writing, this is educational guide is free to clients of mine, colleagues and those that follow me on social media.

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