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How Testosterone Plummets During A Caloric Deficit
Hereβs an example of what usually happens to your testosterone in an aggressive long caloric deficit pushing <8% body fat. This is from a client who lost 10kg and got very lean (<40mm 9 site skinfolds and <8% body fat). Lower T with very low body fat is one reason we see: Infertility (lower semen…
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