Yes, it does. But like most things there’s nuance. It depends. If you’re asking, ‘when should I take my carbohydrates after exercising?’ this article will aim to answer that question. Here are two interesting studies from the 1990s. 12-30mmol/kg wet weight/hr of glycogen storage within 1h post-exercise. Key Points To Post-Exercise Carbohydrate Timing: Exercise provides…