The Complete Guide To Sauna Use: Feel Better & Live Longer 🔥

Sauna might seem like a luxury to some, but this eBook demonstrates how the mounting compelling evidence for sauna use may one day warrant it being put in the same conversation as exercise is for health, performance and longevity.

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The ancient practice of bathing in heat has been practised for thousands of years from sweat lodges of the American Indians to banyas in Russia to saunas in Finland. How could control hyperthermia from 75-100°C have such profound cardiovascular, metabolic and neurological effects that could extend lifespan and mitigate disease risk?

This succinct eBook will take you through a detailed evidence-based review of what evidence there is for sauna use, how you can use it to improve your life, how it works and what its drawbacks are.