We all have the opportunity to tap into higher capacities of potential for our mind and body and discover excellence in our own way. This is my experience embarking on that journey listing everything I have learnt and what I’d tell someone if they were wanting to embark on a similar psycho-physical transformation.

Overview: Summary of All Notes Here: Matt Walker TED Talk on Sleep Great sleep infograph statistics.  There is no physiological system that we’ve been able to measure that isn’t wonderfully enhanced by sleep when you get it, or demonstrably impaired when you don’t get enough. If you’re lucky enough to have a lifestyle that allows…