GAIN THE EDGE OVER YOUR HEALTH & COMPETITION
OVERWHELMED BY CONTRADICTORY INFORMATION & TRYING TO DO IT ON YOUR OWN?
WHAT IF YOU COULD OUTSOURCE ALL YOUR HEALTH & FITNESS EDUCATION TO ONE PLACE INSTEAD?
KATABASIS: a strong community and education platform for peak performance and cutting edge health science by Alexander Sandalis (Strength Of Saad) & Ben Cant (BennyLifts)
Education: delivering high-level practical education on health, wellness and performance. We distil complex research and science into simple bite-size practical takeaways.
Community: for those on their journey of physical-mental transformation who want to join a community of like-minded people to support them.
Exclusive Private Podcast (with special guests)
Live Topic Q&A’s
Educational Workshops
Training Program & Meal Plan Templates
Technique / Form Check Review
Science Research Review Digest
Discord Community Access (Alpha Channel)
Community
The KATABASIS Discord Community
Gone are the days of impersonal Facebook groups that no one is engaging with.
Discord is a community centred app that encompasses the best of a social media group without being on social media.
Intuitively easy to use, and attend live group sessions (better then Zoom 😉
The KATABASIS discord is where our community ties are driven and we deliver all content.
Everything including asking us questions, attending live Q&As, presentations and receiving training programs is housed in our private Discord.
WORKSHOPS
Workshops & Presentations
Attend one of our live topic presentations or playback any you missed.
Driven by your demand we will summarise complex topics on health, nutrition, biochemistry, behaviour, strength and conditioning into simple practical understanding.
Each workshop you will receive a one page PDF practical takeaway summary so you can apply what you’re learning for yourself and/or your clients.
Features
The KATABASIS Membership Includes
Live Topic Q&As & Mini Educational Presentations
We will host educational presentations on a wide variety of different topics such as nutrition for performance, mastering habits to gut health. We will also host live Q&A’s on a particular subject driven by your community requests.
Every month we will host a monthly members-only Q&A where you will get the chance to submit any question on any topic ahead of time that Ben & Alexander will answer and discuss.
Members get access to all previous Q&A videos.
Technique & Form Check Review
Receive personalised feedback on your lifts so you’re feeling confident on exercise execution and your set-up is proficient to make sure you’re training effectively.
Exclusive Private Podcast
Members-only private podcast where Ben & Alexander will interview some of the leading experts in human science and/or explore topics in a long format free flow conversation between the two of them.
Daily Quip
From M-F we will share quick bite-size 60-second insights into health, fitness, wellness and common coaching strategies.
Providing constant opportunities to learn, upskill, conquer your challenges and grow into a better person and/or health professional.
Discord Community
Gain a sense of belonging and support through a community of like-minded strong people who are all pursuing betterment.
Connect with us, ask us questions and network with incredible health professionals who will in our community.
Training Program & Meal Plan Templates
Not ready for a coach? We’ll get you started with periodic example training programs and nutrition plans to get you on the right track.
Monthly Science Research Review Digest
Don’t have time or the expertise to figure out what science is saying about health and performance?
We will deliver a monthly review of cutting edge science and historically significant studies that we feel you should know about.
We do the work to sift through hours of research and summarise the newest most relevant research and give you the practical implications to improve your life, health and performance.
WHAT IS KATABASIS?
“Ancient Greek: κατάβασις, from κατὰ “down” and βαίνω “go” is a descent of some type, such as moving downhill, the sinking of the winds or sun, a military retreat, a trip to the underworld.”
We choose KATABASIS because we wanted a word that represented a part of Joseph Campbell’s Hero’s Journey while also representing the powerful effort that it takes to go inward and transform yourself.
When you join our community you are acknowledging that you are here to find a sense of belonging amongst a supportive community of like minded people who seek mastery in their health and education.
We and this community are here to guide you towards betterment in knowledge, health and self through the uncomfortable journey of unlearning, relearning and transformation.